Tiffany Muharrem, Bsc (Hons) Reg. MBACP
I am a qualified counsellor and psychotherapist based in Surbiton and Kingston. I help people experiencing a range of work or personal life difficulties including depression and anxiety, panic disorder, stress, bereavement, bullying, suicidal thoughts, anger issues, social anxiety, feeling sad, low self-esteem, relationship issues and unresolved childhood issues.
Sometimes it can be difficult to express ‘real’ emotions as we can often feel guilt or shame - we may even fear disapproval from others. Everybody experiences negative emotions like anger, guilt, jealously or depression and there is nothing ‘bad’ about these feelings, in themselves. They are just your response to certain situations.
My aim as a counsellor is to form a relationship with you that reflects the individual nature of your personality and allow you to work at your own pace. Having a regular time and space within which difficulties can be safely and openly explored without fear of judgement, criticism or embarrassment can be the key to enabling change and development.
In addition to the more traditional 'talking therapy', I also offer mindfulness sessions. Research has shown that mindfulness and meditating can be hugely beneficial to our mental wellbeing and some of the benefits include improved concentration, self-control, mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, compassion and acceptance. I run these sessions at my home practice in Surbiton. Please have a look at my 'Mindfulness' page for more information.
I am always happy to have a chat over the phone to discuss your needs and any questions you might have.
Call me on 07948 2626 77 to book an appointment or send me an email which can be done by going to my contact page. Counselling is most effective once a week but can be twice a week if you feel you need the extra support. I have daytime and evening appointments available.
Sometimes it can be difficult to express ‘real’ emotions as we can often feel guilt or shame - we may even fear disapproval from others. Everybody experiences negative emotions like anger, guilt, jealously or depression and there is nothing ‘bad’ about these feelings, in themselves. They are just your response to certain situations.
My aim as a counsellor is to form a relationship with you that reflects the individual nature of your personality and allow you to work at your own pace. Having a regular time and space within which difficulties can be safely and openly explored without fear of judgement, criticism or embarrassment can be the key to enabling change and development.
In addition to the more traditional 'talking therapy', I also offer mindfulness sessions. Research has shown that mindfulness and meditating can be hugely beneficial to our mental wellbeing and some of the benefits include improved concentration, self-control, mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, compassion and acceptance. I run these sessions at my home practice in Surbiton. Please have a look at my 'Mindfulness' page for more information.
I am always happy to have a chat over the phone to discuss your needs and any questions you might have.
Call me on 07948 2626 77 to book an appointment or send me an email which can be done by going to my contact page. Counselling is most effective once a week but can be twice a week if you feel you need the extra support. I have daytime and evening appointments available.