Drink 3 cups of camomile tea a day. Chamomile contains two chemicals that promote relaxation, apigenin and luteolin. Studies have found that patients with generalised anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety
One of the body's reactions to fear and anxiety is muscle tension. This can result in feeling 'tense' and can lead to muscle aches and pains. Muscle tension is commonly associated with stress, anxiety and fear as part of a process that helps our body prepare for danger. Muscle tension can also be associated with backaches and tension headaches. Progressive Muscle Relaxation (PMR) can help to reduce anxiety especially when it causes muscle tension. Try this 15 minute PMR guided mediation.